What is Ikigai?
Ikigai is a Japanese concept meaning reason or purpose for being. Unquestionably, there are things that may hold us back from achieving this - depression, anxiety, trauma and stress. In therapy, we look to change how to relate to these emotions and circumstances. As we do this, we are uncovering and supporting your purpose and meaning. Your full and contented life. Your ikigai.
Nancy Heap, LCSW Founder, Ikigai, LLC
Photo by Chua Bing Quan
Learn to cope with…
Loneliness
Stress
Loss
Depression
Anxiety
Trauma
Through an integrative evidence-informed approach to psychotherapy.
“I know you’re tired but come,
this is the way.”